My last weigh in was on 12/11 and I had another weigh in yesterday with my trainer and I am ecstatic. I lost 3 lbs! Hurrrray! From 136 lbs am now down to 133 lbs. whooohoo. Still a long way to go but I am just so happy that my efforts are paying off.
At the gym they use this Tanita machine which is a full body composition analyzer so I get other data as well other than my weight. My body fat percentage is finally within the normal range, my metabolic age has decreased by 2 years (still have a long way to go here), my degree of obesity has gone down and I now have a fat to lose of 8 kg instead of 9.4 kg.
I still have a very long way to go but that’s okay I think I am beginning to get the hang of this and hopefully by February next year I’d manage to reach the target weight my nutritionist has set for me which is 125 lbs.
Taking it one day at a time ^_^